NEWSLIFE

  How to Maintain Optimal Health: A Comprehensive Guide Backed by Research Introduction: Why Optimal Health Matters Health is the foundation of a fulfilling life. According to the World Health Organization (WHO), health is "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Achieving and maintaining optimal health requires intentional habits supported by science. This blog dives into key pillars of health, offering actionable insights grounded in research to help you thrive. 1. Nutrition: Fueling Your Body Right A balanced diet is the cornerstone of good health. The Harvard T.H. Chan School of Public Health emphasizes that what you eat directly impacts your energy levels, immune system, and chronic disease risk. Key Principles of a Healthy Diet Eat Whole Foods : Focus on unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. A 2019 study in The Lancet found that diets rich in who...